Weigh In record (no journal entry) for 07 December 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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695 kcal
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Fat: 20.19g | Prot: 62.35g | Carbs: 61.34g.
Breakfast: Sinhá Flocão, Ovo Cozido. Lunch: Hortifruti Repolho Branco Cru, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido. more...
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Gaining 1.2 kg a Week
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Dremattozo's Weight History
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