Weigh In record (no journal entry) for 07 December 2023
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115.5 kg
Lost so far: 14.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1645 kcal
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Fat: 76.99g | Prot: 118.97g | Carbs: 134.06g.
Breakfast: Jagung Rebus, Telur Rebus. Lunch: Jagung Rebus, Telur Rebus. Dinner: Ayam Goreng. more...
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Losing 1.4 kg a Week
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