Weigh In record (no journal entry) for 07 December 2023
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1774 kcal
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Fat: 41.04g | Prot: 109.67g | Carbs: 235.03g.
Breakfast: Now Foods Ultra Omega 3, Milbona Yougurt Intero Bianco, Solevita Succo d'ananas senza Zuccheri Aggiunti, Fin Carré Cioccolata Fondente 74%, Coop Benesi Marmellata Light Fragole, Poggio del Farro Fiocchi di Farro Integrali Tostati, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Heinz Ketchup, Coop Salsa Dressing alle Erbette, Carne di Petto di Tacchino, Radicchio Rosso, Tastino Crisp Bread Cheese & Pumpkin Seeds. Snacks/Other: Banana, Arance, Mandorle, GoNutrition Aminoacidi Essenziali, Certossa Gallette di Farro Bio, Self Omninutrition Maltodestrine, Self Omninutrition Instant Oat Biscotto-Cookie, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Albume d'uovo, Uovo. more...
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Losing 3.2 kg a Week
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zurca268's Weight History
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