Weigh In record (no journal entry) for 07 December 2023
|
52.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
774 kcal
|
Fat: 30.33g | Prot: 35.09g | Carbs: 90.38g.
Breakfast: 雀巢 (Nestlé) 雀巢咖啡三合一全乳拿鐵, 萊爾富 紅豆乳酪麵包, 披薩. Lunch: 全家 豬肉起司堡, 林鳳營 高品質鮮乳. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|