Weigh In record (no journal entry) for 04 December 2023
|
72 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1413 kcal
|
Fat: 36.00g | Prot: 43.63g | Carbs: 236.81g.
Breakfast: Suco de Couve com Limão, Forno de Minas Pão de Queijo Tradicional, Café Expresso. Lunch: Kero Coco Água de Coco (330ml), Hortifruti Banana Prata Crua. Dinner: Molho de Tomate Caseiro, Liv Up Filé Mignon à Milanesa Tradicional, Barilla Spaghetti Integrale. Snacks/Other: Frooty Açaí , Ovomaltine Flocos Crocantes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana.luvisetto's Weight History
|