Weigh In record (no journal entry) for 07 December 2023
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55.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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230 kcal
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Fat: 8.50g | Prot: 8.01g | Carbs: 30.31g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Panco Pão de Forma (50g), Fleury Muffin Cenoura Gotas de Chocolate , Clara de Ovo. Lunch: Nestlé Chocolate Classic Ao Leite. more...
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Gaining 1.4 kg a Week
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