Weigh In record (no journal entry) for 07 December 2023
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81.7 kg
Lost so far: 10.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1530 kcal
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Fat: 56.29g | Prot: 81.73g | Carbs: 171.08g.
Breakfast: Ikan Mas Goreng, Brokoli, Sambal Goreng, Kerupuk Makanan Ringan, Nasi Putih, Bakwan. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Janji Jiwa Es Kopi Susu, Ubi Bakar Cilembu, Chuba Keripik Singkong Rasa Balado, You C1000 Vitamin Mango. more...
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Losing 1.2 kg a Week
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xclarbby's Weight History
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