Weigh In record (no journal entry) for 05 December 2023
|
82.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1473 kcal
|
Fat: 46.02g | Prot: 102.28g | Carbs: 158.41g.
Breakfast: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Банан, Авокадо Авокадо Хасс. Lunch: Додо Пицца Пицца Пепперони Фреш с Томатами. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexey.Kokin's Weight History
|