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Not surprised! May lower caloric deficit next week to break the plateau.
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75.7 kg
Lost so far: 7.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2133 kcal
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Fat: 83.22g | Prot: 112.02g | Carbs: 234.37g.
Breakfast: Ritz Cheese Cracker Sandwiches. Lunch: Shredded Chicken, Lemonade, Potato Chowder, Nestle White Chip Chocolate Cookies, Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wheat or Cracked Wheat Roll. Dinner: Stouffer's Lasagna with Meat & Sauce, Chicken Breast, Butterball Lower Sodium Turkey Bacon, Toasted Garlic Bread, Tomato Soup (Prepared with Water). Snacks/Other: Nestle Butterfinger (Fun Size), Doritos Cool Ranch Tortilla Chips (35.4g), Starbucks Frappuccino. more...
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steady weight
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lottsila's Weight History
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