Weigh In record (no journal entry) for 07 December 2023
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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3295 kcal
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Fat: 153.92g | Prot: 189.80g | Carbs: 278.47g.
Breakfast: SpoĊem Majonez Kielecki, Szynka, Chleb. Lunch: Indykpol Parówki z Indyka z Serem, Ser Gouda. Dinner: Kebab, Chleb, Szynka. Snacks/Other: Wedel Krówka Mleczna. more...
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Losing 1.8 kg a Week
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