Weigh In record (no journal entry) for 07 December 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2379 kcal
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Fat: 93.92g | Prot: 136.66g | Carbs: 263.94g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Bio Hafer-Drink, Whey Protein, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Cranberrys Gesüßt, Mandeln, Proteinpulver, Milch 1,5%, Gartenkrone Himbeeren Tiefgefroren, Kölln Haferflocken, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Gut & Günstig Speise Quark 20% Fett, Knorr Broccolicreme Suppe, Ei, Kerrygold Butter, Brokkoli. Snacks/Other: Douceur Schoko-Lebkuchen , DM Sportness Vegan Salted Caramel, DM Sportness Protein Drink Vanille. more...
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Losing 0.7 kg a Week
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