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Endlich wieder Uneu😀
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89.5 kg
Lost so far: 13.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1479 kcal
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Fat: 76.12g | Prot: 79.64g | Carbs: 119.28g.
Breakfast: Äpfel, Ja! Gemahlene Mandeln, Rama Margarine, Zucker, Goldähren Eiweißbrot (50g), Butter, Aldi Kochschinken, Kölln Haferflocken, ESN Designer Whey Protein - Chocolate. Dinner: K-Classic Landjäger. Snacks/Other: Merci Merci Finest Selection, Gekochtes Ei, Stärke, Weißes Weizenmehl (Allzweck). more...
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Losing 0.6 kg a Week
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Irulanda's Weight History
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