Weigh In record (no journal entry) for 07 December 2023
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1782 kcal
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Fat: 87.35g | Prot: 92.40g | Carbs: 120.72g.
Breakfast: Melkan Camembert 45+, Healthy Bakers Pistolet Low Carb. Lunch: Jumbo Koffie Creamersticks. Dinner: Zaanse Mayonaise, Kewpie Mayonnaise, Pompoen, AH Roodbaarsfilet , Gepocheerd Ei, Spinazie. Snacks/Other: Melkan Ongezouten Grasboter , Van Gilse Kristal Suiker, Witte Tarwebloem, Walnoten, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Koopmans Fijne Cake, Jumbo Koffie Creamersticks. more...
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Gaining 0.6 kg a Week
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