Weigh In record (no journal entry) for 01 December 2023
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63.4 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1251 kcal
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Fat: 44.80g | Prot: 116.18g | Carbs: 85.18g.
Breakfast: MyProtein Omega 3, la Cestera Panecillos Tostados 100% Integrales, RealValle Pechuga de Pavo Finas Lonchas, Lidl Queso Azul Bleu de France, Hacendado Aceite de Oliva Virgen Extra, DIA Claras de Huevo. Lunch: Hacendado Choco Gotas Negro, Milbona Leche Desnatada, Hacendado Corn Flakes, Hacendado Crema al Cacao con Avellanas, Hacendado Tortillas Integrales, Sardinas Asadas. Dinner: Corvina. more...
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Gaining 0.7 kg a Week
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estefiam's Weight History
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