Weigh In record (no journal entry) for 07 December 2023
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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3300 kcal
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Fat: 74.40g | Prot: 177.94g | Carbs: 455.81g.
Breakfast: Crownfield Crunchy Müesli, Crownfield Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato, Dolciando & Dolciando Cacao in Polvere Amaro. Lunch: Barilla Penne Rigate Integrale, Petto di Pollo. Dinner: Pizza Margherita. Snacks/Other: Pane Comune, Prosciutto Crudo, Mozzarella. more...
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Gaining 0.4 kg a Week
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Al D. LanZ86's Weight History
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