Weigh In record (no journal entry) for 04 December 2023
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1322 kcal
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Fat: 67.98g | Prot: 90.07g | Carbs: 96.40g.
Lunch: 福記 麻油雞湯, 虱目魚, Familymart 十品目田園沙拉. Afternoon Tea: 美安 巧克力雪克. Dinner: 花椰菜, 泰凱食堂 麻油猴頭杏鮑菇, 義美 鮮嫩豆腐. more...
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Losing 0.3 kg a Week
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