Weigh In record (no journal entry) for 07 December 2023
|
79.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1256 kcal
|
Fat: 64.50g | Prot: 61.37g | Carbs: 126.27g.
Breakfast: Palm'frutt Kurma, Palm'frutt Kurma, Palm'frutt Kurma. Dinner: Kacang Tanah, Kacang Tolo. Snacks/Other: Fiesta Sosis Daging Ayam dan Sapi, Sosis Kalkun. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda nafisa's Weight History
|