Weigh In record (no journal entry) for 07 December 2023
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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757 kcal
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Fat: 21.96g | Prot: 70.17g | Carbs: 64.68g.
Breakfast: Milbona Cheddary Schmelzkäsescheibe, Güldenhof Gebackene Hähnchenbrust, Grafschafter Eiweißbrot. Lunch: Henglein Eierspätzle, Mühlenhof Putengeschnetzeltes. more...
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steady weight
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la_teeery's Weight History
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