Alla123122's Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

60 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

275 kcal

Fat: 15.93g | Prot: 15.59g | Carbs: 17.76g. Breakfast: Колбаса Варено-Копченая, Мираторг Омлет с Цветной Капустой и Брокколи, Руккола, Сельдерей, Помидоры, Кофе с Сахаром. more...

1616 kcal

Exercise: Cooking - 1 hour and 15 minutes, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Alla123122's Journal, 07 Dec 23

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Alla123122's Weight History