Weigh In record (no journal entry) for 07 December 2023
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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3174 kcal
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Fat: 149.37g | Prot: 122.67g | Carbs: 319.55g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Croissant alla Marmellata. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Emmental, Mortadella, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Findus Zuppa del Casale Tradizionale. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cornetto alla Nutella, McDonald's Double Chicken BBQ, McDonald's Double Cheeseburger. Snacks/Other: Monster Punch, San Daniele Prosciutto Crudo, Ferrero Pocket Coffee, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2931 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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