Weigh In record (no journal entry) for 07 December 2023
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57.3 kg
Lost so far: 20.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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366 kcal
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Fat: 17.80g | Prot: 10.03g | Carbs: 44.52g.
Breakfast: Mandalina, Altınkılıç Laktozsuz Kefir. Lunch: Biber Dolması, Ananas. more...
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Losing 0.7 kg a Week
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