Maxdata's Journal, 07 Dec 23

Weigh In record (no journal entry) for 07 December 2023

91.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

1432 kcal

Fat: 97.66g | Prot: 94.92g | Carbs: 42.25g. Breakfast: Kaffee. Lunch: Gekochtes Ei, Apfelsinen. Dinner: Géramont Weichkäse. more...

3020 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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Maxdata's Weight History