Weigh In record (no journal entry) for 24 April 2015
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.68g | Prot: 46.12g | Carbs: 156.72g.
Breakfast: PF Jamón Pierna Grado 2, Chauquen Queso Mantecoso, Tottus Pan de Molde Familiar Blanco. Lunch: Jumbo Duraznos en Cubitos Light, Porotos con Tallarines. Dinner: Ideal Pan Pita Integral Light, Chauquen Queso Mantecoso, PF Salame Ahumado. Snacks/Other: Nestlé After Eight, Copelia Panelitas Coco, Arequipe, Panela-Coco, Colun Yogurt Batido Light. more...
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2209 kcal
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Exercise:
Body combat - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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