Weigh In record (no journal entry) for 07 December 2023
|
68.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1674 kcal
|
Fat: 72.92g | Prot: 121.91g | Carbs: 129.75g.
Breakfast: Сыр Российский, Optimum Nutrition Протеин 100% Whey Gold Standard, Увелка Крупа Пшено, Вологодское Масло Сливочное. Lunch: SPAR Гречка, Куриная Грудка Отварная, Фарш Индейки (Приготовленный). Snacks/Other: Степ Конфета. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AniMatr1x's Weight History
|