Weigh In record (no journal entry) for 07 December 2023
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1377 kcal
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Fat: 52.94g | Prot: 45.09g | Carbs: 179.36g.
Breakfast: Keripik Pisang, Dimsum, Regal Marie. Lunch: Telur Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Cendol, Martabak Tahu, Pastel. more...
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steady weight
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Teintita Noor Khansa's Weight History
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