Weigh In record (no journal entry) for 07 December 2023
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82.3 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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3086 kcal
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Fat: 24.26g | Prot: 111.59g | Carbs: 445.26g.
Breakfast: Garant Gröna Sojabönor, Zeina's Basmati & Linser, Garant Lövbiff. Lunch: Blåbär, Garant Fiberhavregryn, Body Science Casein Double Chocolate Peanut. Dinner: Lösgodis. Snacks/Other: Starköl, Snickers Snickers (50g), Gala Äpplen, Apelsiner. more...
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2008 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bossebombanat's Weight History
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