Weigh In record (no journal entry) for 07 December 2023
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78.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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656 kcal
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Fat: 44.92g | Prot: 14.48g | Carbs: 53.11g.
Lunch: Zeytinyağlı Biber Dolması, Fındık, Yoğurtlu Kereviz Salatası. more...
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Losing 1.4 kg a Week
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Emel___🦋's Weight History
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