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12月7日：
體重：149.3lb
體脂：33.2%
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67.7 kg
Lost so far: 8.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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592 kcal
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Fat: 7.94g | Prot: 73.32g | Carbs: 65.20g.
Dinner: 始林埔 印尼蜜糖蕃薯, 新月牌 鮮烤麩, 雞蛋, 番茄, 香港生產 白磨菇, ACHIM Chicken Breast Garlic Flavor, MEADOWS 韓國珍寶杏鮑菇. more...
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Losing 1.0 kg a Week
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