Weigh In record (no journal entry) for 07 December 2023
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1645 kcal
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Fat: 33.69g | Prot: 158.70g | Carbs: 50.47g.
Breakfast: Sambal Goreng, Bawang Bombay, Egg White, Egg. Lunch: Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Kubis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kraft Singles Light 25% Kurang Lemak, Kem Chicks Sayur Toge, Ikan Tongkol, Orang Tua Anggur Merah, Aice Juju Apple, Kraft Singles Light 25% Kurang Lemak, Maizenaku Tepung Pati Jagung. more...
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Losing 4.9 kg a Week
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