Weigh In record (no journal entry) for 07 December 2023
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78 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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722 kcal
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Fat: 21.07g | Prot: 61.53g | Carbs: 72.46g.
Breakfast: Pepaya, Nila (Ikan) (Dimasak, Panas Kering), Es Kopi dengan Susu dan Gula. Lunch: Lontong, Sate Taichan. more...
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Losing 2.8 kg a Week
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harekarizkip14's Weight History
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