Weigh In record (no journal entry) for 07 December 2023
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75.9 kg
Lost so far: 10.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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612 kcal
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Fat: 22.97g | Prot: 27.33g | Carbs: 68.33g.
Breakfast: Щи с Курицей. Lunch: Сахар, Чай, Карусель Котлета Домашняя, Макароны Отварные. Dinner: Сахар, Чай, Snaq Fabriq Qwikler Praline, Суп Куриный с Вермишелью. Snacks/Other: Говядина. more...
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3068 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Reading - 2 hours, Studying - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 2.1 kg a Week
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KrisRoos's Weight History
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