Weigh In record (no journal entry) for 07 December 2023
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80 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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343 kcal
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Fat: 14.33g | Prot: 9.75g | Carbs: 46.51g.
Lunch: Terong Balado, Sambal Udang, Tumis Bayam, Nasi Putih. Snacks/Other: Pisang Goreng, Tempe Goreng Tepung. more...
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Gaining 3.5 kg a Week
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Tiana PH's Weight History
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