Weigh In record (no journal entry) for 24 April 2015
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 41.73g | Prot: 50.71g | Carbs: 252.01g.
Breakfast: Pflaumen, Physalis, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Bio Basis-Müsli, Rosinen, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Uncle Ben's Spitzen-Langkorn-Reis Gekocht, Cucina Olivenöl, Tiko Knusper Filet Käse Kräuter. Snacks/Other: Extra Professional Mints (Classic Mint), Müller Wackelpudding Himbeer, Krüger Schoko Cappuccino, Milchkaffee, Leitungswasser, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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2789 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Vonnischatz's Weight History
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