Weigh In record (no journal entry) for 07 December 2023
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63.9 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1152 kcal
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Fat: 72.39g | Prot: 112.20g | Carbs: 9.01g.
Breakfast: Олейна Подсолнечное Масло, Сало, Свинина Лопатка, Болгарский Перец, Белебеевский Сыр Фермерский, Котлеты куриные с творогом. more...
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steady weight
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