Weigh In record (no journal entry) for 07 December 2023
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1263 kcal
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Fat: 51.24g | Prot: 58.43g | Carbs: 146.27g.
Breakfast: Yupi Strawberry Kiss, Mayora Bigger Better Sandwich Biscuit, Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Nasi Putih. Lunch: Bumbu Kacang, Kubis, Telur Rebus, Tahu Kukus, Siomay, Batagor Batagor. Dinner: Tumis Kangkung, Telur Rebus, Nasi Putih. Snacks/Other: Jambu Kristal, Mangga Muda, Kedondong, Asinan. more...
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Losing 1.6 kg a Week
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citraayu2809's Weight History
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