Weigh In record (no journal entry) for 07 December 2023
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61.9 kg
Lost so far: 7.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1604 kcal
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Fat: 45.18g | Prot: 110.32g | Carbs: 196.49g.
Breakfast: Avocado Avocado, Toasted Whole Wheat Bread, Smoked Marlin, Papaya, Blackmores Omega Triple Super Strength Fish Oil, Diamond Low Fat Milk. Lunch: FitnesShock Батончик Peanut Salt Caramel, Tangerines (Mandarin Oranges) , Banana, Красный Октябрь Молочный Шоколад Алёнка. Dinner: L-Men Chocolate Milk, Muscle First Pro Whey 100 Rasa Cokelat. Snacks/Other: Apples (Without Skin) , Greenfields Low Fat Milk, Anchor Processed Cheddar Cheese Slices High Calcium, Nikmat Chicken Breakfast Meat. more...
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Losing 0.5 kg a Week
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