thynasantos1's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

94 kg Lost so far: 1.6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

1253 kcal

Fat: 50.40g | Prot: 25.61g | Carbs: 176.86g. Breakfast: Café com Açúcar, Padaria Pão Francês. Lunch: Extra Feijão Tropeiro, Camil Arroz Branco Cozido. Snacks/Other: Empada de Frango, Banana Nanica, Maçã. more...

2599 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 23 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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thynasantos1's Journal, 06 Dec 23

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thynasantos1's Weight History