Weigh In record (no journal entry) for 30 November 2023
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133.3 kg
Lost so far: 34.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1936 kcal
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Fat: 55.35g | Prot: 123.95g | Carbs: 253.74g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bays Original English Muffin, Butterball Turkey Breakfast Sausage Links (3), Brummel & Brown Spread made with Yogurt, Kraft American Cheese Slice, Egg Beaters Egg Beaters - Original. Lunch: Roasted Pull Pork w/ Congri. Dinner: Trader Joe's Balsamic Glaze, Member's Mark Yukon Gold Mashed Potatoes, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Brussels Sprouts, Oscar Mayer Real Bacon Bits. Snacks/Other: M&M's Cookie Ice Cream Sandwich, Starbucks Cinnamon Coffee Cake, Bananas. more...
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Losing 0.4 kg a Week
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Nickjr1973's Weight History
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