Ezgi11's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

70 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

617 kcal

Fat: 20.76g | Prot: 32.83g | Carbs: 80.26g. Breakfast: Sütaş Light Yoğurt, Zeytinyağlı Taze Fasulye, Elma, Muz, Kuru Kayısı, Yörsan Lor Peyniri, Haşlanmış Yumurta, Karışık Tahıllı Ekmek. more...

1920 kcal

Exercise: Football - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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