Weigh In record (no journal entry) for 06 December 2023
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94.1 kg
Lost so far: 27.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1186 kcal
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Fat: 64.26g | Prot: 53.51g | Carbs: 90.96g.
Breakfast: Sondey Indianas com Canela, Milhafre Manteiga com Sal, HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig), Dulca Pão de Leite. Lunch: Pingo Doce Sandes de Leitão, Docereal Sementes De Girasol Caramelizadas De Canela, Seeberger Castanha do Brasil, Pingo Doce Rissóis de Leitão. Dinner: Egg, Knorr Sopa Tailandesa . Snacks/Other: Churros. more...
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175 kcal
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Exercise:
Walking (slow) - 2/mph - 53 minutes, Samsung Health - 23 hours and 7 minutes. more...
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Losing 4.2 kg a Week
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