Weigh In record (no journal entry) for 06 December 2023
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54.7 kg
Lost so far: 1.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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393 kcal
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Fat: 18.30g | Prot: 23.60g | Carbs: 36.68g.
Breakfast: Мёд, Пармезан Сыр, Кофе с Молоком, Изюм (без Косточек), Сметана 15%, ВкусВилл Творог Пластовой 9%. more...
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Gaining 2.8 kg a Week
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