Weigh In record (no journal entry) for 06 December 2023
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65.4 kg
Lost so far: 26.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1192 kcal
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Fat: 43.18g | Prot: 44.54g | Carbs: 146.06g.
Breakfast: Café Brasileiro Café com Açúcar, Claybom Manteiga, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melitta Café sem Açúcar , Ovo Frito sem Gordura, Pão Francês sem Miolo. Dinner: Açúcar, Dr. Oetker Chá de Capim Cidreira. Snacks/Other: Amazoo Açaí + Banana. more...
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2480 kcal
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Exercise:
Elliptical - 25 minutes, Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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araujojamila4's Weight History
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