Weigh In record (no journal entry) for 06 December 2023
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85.3 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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346 kcal
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Fat: 2.50g | Prot: 11.20g | Carbs: 70.94g.
Breakfast: Pear. Dinner: Spinach , Baked or Broiled Salmon, White Rice. more...
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Losing 1.1 kg a Week
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jackie piekarski's Weight History
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