Weigh In record (no journal entry) for 24 April 2015
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 48.99g | Prot: 64.54g | Carbs: 187.58g.
Breakfast: Health Wise Vanilla Cappuccino, Olive Oil, Parsley, Finn Crisp Original Rye Crispbread, Egg, Minvita baobab powder superfruit, Bee Pollen. Lunch: Whole Wheat Bread, Tomatoes, dried aronia berries, Spinach, Cooked Carrots, Cooked Leek. Dinner: Trader Joe's Hass Avocado, Great Value Raisins, Bananas, Cappuccino, Honey, Bread Stick. more...
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2622 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Housework - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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