Weigh In record (no journal entry) for 06 December 2023
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102.5 kg
Lost so far: 5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1368 kcal
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Fat: 29.67g | Prot: 59.55g | Carbs: 113.81g.
Lunch: Äpfel, Tante Fanny Flammkuchenteig, Birkenstock Kleiner Harzer Bauernhandkäse. Dinner: Mon Chéri Mon Chéri, Patros Schafskäse Leicht, Aldi Salatcup Florence Art. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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Losing 3.5 kg a Week
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