Weigh In record (no journal entry) for 06 December 2023
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1748 kcal
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Fat: 72.48g | Prot: 73.87g | Carbs: 208.44g.
Lunch: Great Value Thin Sliced Black Forest Ham, Kraft Mayo Real Mayonnaise, Great Value Wheat Sandwich Bread. Dinner: McCormick Sauce, Spaghetti. Snacks/Other: Oscar Mayer Bologna (Made with Chicken & Pork), Doritos Nacho Cheese Tortilla Chips (28g), Bananas , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Stevia, Sugar Free French Vanilla Creamer, Coffee. more...
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2177 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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JBryan31486's Weight History
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