Weigh In record (no journal entry) for 06 December 2023
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60.3 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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260 kcal
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Fat: 14.18g | Prot: 17.46g | Carbs: 17.60g.
Lunch: Tomates Cereja, Couve Refogada, D'aucy Edamame, Kentisa Cogumelo Shimeji. Dinner: Couve Refogada, President Queijo Mussarela. more...
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Losing 4.2 kg a Week
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