Weigh In record (no journal entry) for 05 December 2023
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55.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1410 kcal
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Fat: 33.67g | Prot: 115.98g | Carbs: 163.57g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Pão Integral Fit 12 Grãos, Hortifruti Melancia, Ovo Mexido. Lunch: Legumes Cozidos, Ovo Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Betânia Iogurte Natural Desnatado, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente, Banana Prata, Doce de Leite. more...
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Gaining 1.2 kg a Week
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pamela1001alves's Weight History
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