Weigh In record (no journal entry) for 06 December 2023
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1087 kcal
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Fat: 51.20g | Prot: 48.37g | Carbs: 101.74g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, Costco 起司麵包. Lunch: 林鳳營 高品質鮮乳, 全家 豬肉起司堡. Dinner: 萊爾富 紅豆乳酪麵包, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 7-11 關東煮-白蘿蔔, 全聯 紅蘿蔔絲, 高麗菜, 白切雞, 豬里肉（柳肉，瘦肉）. more...
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Losing 4.2 kg a Week
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