Weigh In record (no journal entry) for 24 April 2015
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 63.35g | Prot: 74.76g | Carbs: 333.93g.
Breakfast: Banana, Distração Chocolate e Coco, Açúcar, Aurora Leite em Pó Integral, Biscoitos Simples ou de Leite de Manteiga. Lunch: Tang Suco de Tangerina, Quero Milho Verde, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto, Tio João Arroz Parboilizado Polido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pão Francês, Banana, Laranjas. more...
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1823 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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